In this week's episode we talk about what is in our own self care kit. Those things we all gravitate towards when we are having a rough period or bad day that make our body, mind and soul feel good and get us back on track! Defining these things makes it easier for us to reach towards them when we need to bring a bit of self care into our lives. Also catch up with our holiday, wine tours and food and drink festivities!PS - We apologise for the acoustics in this episode, we are still getting used to where is best to record in our new apartment!For more information, to comment or to ask us a question, please head on over to chasetheredgrape.com or email us directly at [email protected]. It can be a question for Jen, David or us both!