We are approaching a very particular time of year. There are holidays, extra activities and events, and it's a lot. So today I'm sharing what to do when you're not going to fucking meditate. Or do three pages of fucking journaling. Or take an hour-long fucking walk.

Even if you would, in theory, like to do those things. Even if you've done those things — or even one of those things — regularly at some point in your life, and even if, you know those things make you feel good — right now, you are not going to fucking do them.

In this episode, I share how I think about caring for myself, in seasons like this — what I try to do for myself, and what I tend to suggest for my clients.

I'm going to talk a little high-level first - you know, what are we trying to accomplish here, when we our engaging with our "fuck meditation" selves.

And then I'll get a little practical, to finish us out.

I also reference Episode 35: Agitation, that you might find helpful.

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