@michaelsalzle. In this episode, I cover What sleep is, what sleep isn’t, caffeine, melatonin, sleep pressure, the sleep cycle, defining and generating sleep, NREM and REM

47. Why We Sleep, by Dr. Matthew Walker - Part 1

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Healthspan. The podcast that will add years to your life, and life to your years

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Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/michael-salzle/subscribe Healthspan. The podcast that will add years to your life, and life to your years

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Healthspan. The podcast that will add years to your life, and life to your years

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47. Why We Sleep, by Dr. Matthew Walker - Part 1

47. Why We Sleep, by Dr. Matthew Walker - Part 1

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