No matter how much we try to maintain positivity in our lives, negativity will always find its way in. It’s easy to let it get you down, but a few simple tricks can help you take negativity in stride, without letting it ruin your day.

The most important thing is to stay true to yourself. Negativity can be contagious, so don’t let others infect you with it. That doesn’t mean you can’t listen or be compassionate, either. Sometimes, it’s as simple as choosing what you do and don’t let inside your mental bubble.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Visit tryveganmealprep.com and use code “LYTYOGA” for 25% off your first order

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