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#474 How conscious communication can revive intimacy in long-term relationships and 3 steps to rekindle the sexual spark, with Heather Shannon.
Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?
In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights.
- Discover Heather's Pathway to Passion, a practical framework with nine transformative steps to reignite intimacy in your relationship.
- Learn how mastering emotional communication and realigning priorities can bring back the spark in committed relationships.
- Gain a fresh perspective on the connection between sexuality and spirituality, breaking free from societal conditioning to embrace authentic self-expression.
Tune in now to gain expert insights and actionable tips to revitalize your relationship and create a more passionate and fulfilling connection with your partner.
˚
KEY POINTS AND TIMESTAMPS:
01:32 - Introduction and Guest Background
02:59 - Why Heather Became a Sex Therapist
08:36 - Common Challenges in Long-Term Relationships
10:32 - The Pathway to Passion Framework
16:48 - Communication Skills: The Softened Startup
23:09 - Personal Development for Your Sex Life
26:38 - Bringing Consciousness to Sexuality
29:58 - Exploring the Energetic Elements of Sexuality
34:58 - Heather’s Resources and Freebies
˚
MEMORABLE QUOTE:
"Just get started, you don’t need to take a big step, you just need to take a step."
˚
VALUABLE RESOURCES:
Heather's website: https://heathershannon.co/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
View all episodes
By Dr Agi Keramidas | Personal Development Mentor
5
5757 ratings
Are you struggling to reignite the passion in your relationship or wondering how to bring deeper consciousness to your sexuality?
In this episode, Agi speaks with Heather Shannon, a certified sex therapist, meditation guide, and host of the Ask a Sex Therapist podcast. They explore solutions for couples who feel disconnected and discuss how integrating emotional mastery, communication, and self-awareness can transform your relationship. Whether you're navigating a sexless marriage, facing personal insecurities, or seeking a deeper spiritual connection through intimacy, this episode is packed with actionable insights.
- Discover Heather's Pathway to Passion, a practical framework with nine transformative steps to reignite intimacy in your relationship.
- Learn how mastering emotional communication and realigning priorities can bring back the spark in committed relationships.
- Gain a fresh perspective on the connection between sexuality and spirituality, breaking free from societal conditioning to embrace authentic self-expression.
Tune in now to gain expert insights and actionable tips to revitalize your relationship and create a more passionate and fulfilling connection with your partner.
˚
KEY POINTS AND TIMESTAMPS:
01:32 - Introduction and Guest Background
02:59 - Why Heather Became a Sex Therapist
08:36 - Common Challenges in Long-Term Relationships
10:32 - The Pathway to Passion Framework
16:48 - Communication Skills: The Softened Startup
23:09 - Personal Development for Your Sex Life
26:38 - Bringing Consciousness to Sexuality
29:58 - Exploring the Energetic Elements of Sexuality
34:58 - Heather’s Resources and Freebies
˚
MEMORABLE QUOTE:
"Just get started, you don’t need to take a big step, you just need to take a step."
˚
VALUABLE RESOURCES:
Heather's website: https://heathershannon.co/
Mastery Seekers Tribe: https://masteryseekerstribe.com
˚
Want to be a guest on Personal Development Mastery?
Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery
˚
Personal development inspiration, insights, and actions to implement for living with purpose.
˚
Support the show
Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.
A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, meditation, wellness, spirituality, personal mastery, and self growth. Empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.
Join our growing community at MasterySeekersTribe.com, where self-mastery seekers come together for connection and growth.
To support the show, click here.
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