The world is going through a lot right now. There’s the transition of seasons, the time change, and through ongoing world events, our stress is being elevated while our coping mechanisms are stretched to their limits. But, in these moments, we can step back and gain perspective by looking at the wisdom of the past.

We all know what it feels like to not feel strong – both physically and mentally. And as we look back, we see a common thread of traits that have led to humanity thriving in difficult times. We spend this episode exploring some of those traits and how to incorporate them into your life.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann
• Try Athletic Greens at atheleticgreens.com/lytyoga

Redefining Yoga is a production of Crate Media

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