Are you allocating your time towards what you say you value? This episode will prepare you for the next episode with Steven Griffith who offers strategies to do a time cleanse. By doing a time cleanse, you can create the time to really put your time towards what you value. Note- it seemed fitting to use this photo of me with my two dogs because my dog Milo, on the left, is very ill and I don't know how much time I have left with him. I value my time with him.

The Talking Stick is in your hands now. Let us hear from you.

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• Music by Jawn