Coming back with part 2 of fitness lessons learned over the last decade. The goal of this episode is to save you from wasting time, effort, and a lot of frustration making the same mistakes that took me years to learn. 

We'll discuss: 

• How to set the right expectations with fitness 
• Why faster progress doesn't mean better progress 
• Why mindset is the missing link to achieving the things you want 
• How to cut out all the confusion around food 
• How relationships contribute to your health 
• And more! 

If you find this helpful, it'd mean the world to me if you could leave a review so we can get this to more people! 

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