In this episode, I share with you 3 tips for making exercise a routine and habit you can stick to consistently! (and enjoy it too) 

Maybe you need motivation to start an exercise routine or work toward a healthier relationship with workouts.

It's important to enjoy the exercise part and find what works for you, but it can be challenging to create that healthy balance, especially if you've been over exercising or feeling like its a punishment for a while now. 

Topics I discuss: 

• Why exercise is a reward
• How to create urgencies
• How to push yourself on the days you don't feel like
• Importance of starting slow 

 

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Instagram: @healthydeidra

 

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