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In this episode, we explore Professor Tim Spector’s top five strategies for improving gut health. Learn how eating a diverse range of 30 plants weekly, prioritizing polyphenol-rich fruits and veggies, increasing fiber through whole grains, incorporating fermented foods, and minimizing ultra-processed snacks can enhance your gut microbiome and overall wellness. Tune in for practical tips to support your gut health journey!

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And finally, always, Keep Moving!
Cheers,
Vince