Better-ing our mental health is always important in my eyes because of all the pressure we feel from others to be great people, but I always carry these 7 Things mentally when I chase my dreams or something that I really love to help me improve my understanding toward me so I made this episode to help you with your journey too.

7 Things you should keep in mind

1.Go after your dreams not people

2. Love yourself and the rest will follow

3. You're more capable than you know

4. Never lose sense of wonder in your life

5. Your only limit is you as a person

6. No regrets just life lessons

7. Life is short so live

I really hope the episode gave clarity to alot of listeners today and don't forget to recommend topics for the near future :)

MENTAL HEALTH

Better Help App =

Is your free therapy with a licensed therapist and can be request anytime and anywhere of the day. Download now

Mental health line - 021 556 8080

SOCIALS

INSTA- https://instagram.com/absa_zo?igshid=NGExMmI2YTkyZg==

TIKTOK- https://www.tiktok.com/@naesuba?_t=8dE1bhnFogQ&_r=1

SNAPCHAT - https://www.snapchat.com/add/tallabsa081?share_id=c-3g2rLZ9DM&locale=en-ZA

Tune in every Fridays.

Love you guys so much and take care of yourself and mental health and remember good health is good wealth and happiness.

If you want to request any topics DM me on Instagram :)