In this week's episode we sit down with father, husband and Les Mills National Trainer, Adam Rigby. Right from the get go you’ll vibe that Adam is a man full of wisdom and has done a tonne of work on understanding himself and understanding others. He shares golden nuggets on how he instills self-belief in the people he comes across, how connecting and conversing with others can help us process situations, why celebrating our successes is so important and how he's sometimes struggled to do this for himself.
Marwin also gets emotional when we dive deep into defining purpose.
As always you can catch us on Instagram, Youtube, Spotify and Apple Podcasts @TheHighFrequencyClub.
For more content on health, self-development and lifestyle, check out www.RISE-WORKOUT.com
Music by Tubebackr- Eclipse
Trick or Treat- RYYZN