When we act in the way of a neutral observer we notice different things. We notice when thoughts are arising from parts of our ego and the emotions they produce. We can also notice the idealized version in the background of our mind being used as comparison.

#48: Becoming the observer – mindfulness practice

Explore changing beliefs, discovering unconscious beliefs, emotions, and how your mind works. Using conscious awareness to step outside your mind and ego patterns you will have methods of change that were unimaginable.

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#48: Becoming the observer – mindfulness practice

#48: Becoming the observer – mindfulness practice

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