Are you constantly glued to your phone or laptop? In this eye-opening conversation, I sit down with digital detox expert Colin Corby to explore how taking a break from devices can drastically improve your mental and physical well-being. Colin shares expert insights on the hidden dangers of excessive screen time, from increased stress and anxiety to poor sleep, eye strain, and reduced productivity. He breaks down the science behind blue light exposure, dopamine addiction, and digital fatigue, explaining how our devices are rewiring our brains and draining our energy. But it’s not all bad news—Colin also provides practical, science-backed strategies to help you create healthier screen habits without feeling

disconnected. We discuss simple yet powerful changes, such as digital detox routines, time management hacks, and mindfulness techniques that can help you reclaim your focus, boost energy levels, and strengthen real-life connections. If you’re feeling overwhelmed by constant notifications and digital overload, this episode is a must-watch. Tune in now to learn how small changes can lead to massive improvements in your health!

00:00 Why do we need a digital detox?

09:25 The illusion of pick pockets

17:20 Loneliness and the implications on long term health

25:35 The brains model of the world

32:20 Everyone should have a room or part of their house that has no technology

40:44 Get comfortable getting rid of the comfort blankets

49:00 The benefits of investing in your own health

58:40 Being in flow when running

1:14:00 If you do something repeatedly, you will get better

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