Are you ready to take charge of your health, boost your confidence, and feel amazing every single day? This audio is your ultimate guide to wellness in 2025, designed specifically for anyone starting their journey towards better health, fitness, and well-being. Whether you’re thinking about journaling, exploring exercise and nutrition, or looking for practical ways to improve your self-esteem and overall happiness, this video is for you!

👉 What you’ll discover in this audio:

✅ Simple and effective tips for feeling better every day

✅ How to start your wellness journey, no matter where you are

✅ The power of journaling for mental clarity and self-esteem

✅ Beginner-friendly exercise and nutrition strategies to improve your health

✅ Inspiration to take the first step toward a happier, healthier you

📘 New Book by Simon Cockram: Are You Lost in Your Sh*t?

Get it now: https://amzn.eu/d/fSZNvgj 🎙️

Podcast: Apple Podcasts: https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/5zhwmvC...

📸 Follow Simon Cockram on Instagram:

www.instagram.com/simon_cockram/

💡 Don’t forget to subscribe, like, and share for more content on wellness, health, and personal growth. Let’s feel our best together!

🧠 #Wellness2025 #SelfCare #HealthJourney #FeelBetter #JournalingTips #FitnessForBeginners

Dominic is the CEO of Apperio, a legal tech company dedicated to removing friction from the legal billing process. With over 20 years of leadership experience, Dominic began his career at Dell and IBM before transitioning to high-growth startups, where he held senior executive roles. Notably, he led Upland Software in EMEA, driving ARR from $5M to $55M, tripled Connexions' EMEA ARR, and doubled QStory’s ARR. With over a decade in legal tech, including roles at OpenText, Upland, and now Apperio, Dominic continues to lead with a focus on innovation and growth.

Contacts

Dominic Aelberry

www.linkedin.com/in/domaelberry

Simon Cockram

New Book: Are you lost in your sh*it? https://amzn.eu/d/fSZNvgj

Apple

https://podcasts.apple.com/us/podcast...

Spotify

https://open.spotify.com/show/5zhwmvC...

Instagram

www.instagram.com/simon_cockram/

email: [email protected]

Jason Pooley, a seasoned High Performance and Lifestyle Coach, to explore how his science-based coaching programme empowers individuals to master their mindset, clarify their life goals, elevate energy levels, and boost productivity. Drawing from over a decade of business ownership, Jason shares strategies to overcome burnout, cultivate positive habits, and achieve a balanced, fulfilling life. He outlines key focus areas, including mindset mastery, energy elevation, courageous goal pursuit, productivity enhancement, and developing influence to make a significant impact.

Episode Resources:

Jason Pooley www.jasonpooley.com/

www.instagram.com/jasonpooley/

www.linkedin.com/in/jason-pooley-coaching-4a39a91a/

One great life podcast

https://open.spotify.com/show/2RjS0AksqAZA8SWTm5GDRC?si=e73657ae32d24831

Simon Cockram

New Book: Are you lost in your sh*it?

https://amzn.eu/d/fSZNvgj

Apple https://podcasts.apple.com/us/podcast/simon-cockram-presents/id1787847028

Spotify https://open.spotify.com/show/5zhwmvCsfSUcV73XzMYdbn?si=681d8b59b8a34cb9

Instagram www.instagram.com/simon_cockram/

Michael Duberry was in the top 0.001% bracket of his profession in being a Premier League Footballer with a career that lasted 20 years.

Michael Duberry made 500 appearances for clubs including Chelsea, Leeds United, Stoke City, and Reading. Winning the English League Cup, European Cup Winners Cup and the European Super Cup sit proudly on my CV amongst many other personal accolades.

Michael was an elite performer... After retiring from football, Michael obtained the qualifications needed to become a top executive coach. He decided to specialize in elite performance, something he knows about firsthand and separates him from other executive coaches. Whether it be developing an individual to become an elite performer, making a group of people an elite performing team or creating an elite performance culture for an organisation. If individuals or companies want to become superior than the rest in terms of ability, consistency, results, performance, and success then they need to look no further.

Michael work under the umbrella of his executive coaching company Made Leaders Made Leaders were set up to make a difference to business life, business performance, and the business world through the development of people. There are so many parallels between the world of sports and business. Michael knows that being an elite performer, his successful career, life experiences, winning mentality, and Premier mindset can be used to help develop others. Michael works with everyone from CEO’s, and executive management to team leaders, helping to improve and develop individuals and teams. He uses his success in football, his wealth of experience, his professional qualifications as well as his valuable knowledge and successfully transfer it into others… So if you want to be an elite performer and become superior than the rest in terms of ability, consistency, results, performance, and success then look no further than working with Elite Performance Coach, Michael Duberry.

Becky Holland is the Founder and CEO at BH&P, an innovative communications brand that enables businesses with purpose to accelerate growth without limits! After a long career working with top agencies and brands such as Microsoft, English Heritage, Marks & Spencer, NatWest, Santander, Corel, Dell, Schroders, Acer and many others, Becky changed things around a bit when she had children - consulting, financial management, and creating her own cake design and wedding cake business. Three years as marketing director of a leadership development business, gave Becky a passion for coaching, leadership development and the human-side of business, so she went back into the agency-side for a bit.

Becky knew she wanted to do work that really mattered - and working in business development for someone else's agency was never going to cut it. An opportunity arose in 2015 to branch out on her own, and started BH&P, at that time Becky Holland & Partners Ltd. The huge amount of hours she put into building the brand, purpose, and team, has allowed her to do work that truly stands out. Brands large and small have trusted BH&P over the past 8 years - highlights include launching The Business Finance Guide for ICAEW and The British Business Bank, winning a 12-agency pitch to set up and run Stay Energy Safe on behalf of the national charity Crimestoppers, running the most successful global growth campaign Epicor has ever seen, launching CBILs and BBILs at the start of the pandemic - and working with brands such as Purition, Sea Change Wines, TradeBridge, innova, IDS and Levell. With the support of my phenomenal and multi-award-winning Creative Director Claus Larsen, and her incredible team - Jim, Nav, Eleni, Jamie, Sophia, Ed, Hasan, Charlotte, Ela, and Petru - as well as an extended partner network that reaches South Africa, Canada, Columbia, the US, France and China, Becky, is relentlessly focused on creating growth for our clients, growing brand equity and establishing highly creative solutions that drive significant commercial success. Becky's true passion is for big ideas, brilliantly executed. Becky is a champion for equality and diversity and is super-excited that BH&P has recently applied for B-Corp status.

Becky states, "I am reminded daily - in good times and bad - of the need to keep doing things differently" This podcast is Becky's story about becoming who she was meant to become, the CEO of one of the most innovative marketing brands in the UK today.

Louise Clark is a wife, mother, grandmother, and now a World Champion in Powerlifting. In a remarkable story where Louise started going to the gym in her 40's just to lose a little bit of weight, now at 56 has set new world records in Powerlifting and is the 2022 World Champion Powerlifter in her weight class.

Lynda is a former company director and board member for a FTSE 100 company, executive mentor, author, speaker, and trained specialist in Neuro-Linguistic Programming (NLP) and Cognitive Behavioural Therapy. She is also one of Marisa Peer’s trained and qualified RTT therapists based in Hampshire.

Digger Wordsworth - There is life after death! I speak to Angels and have evidence of a higher realm.

Is there life after death? Possibly the biggest question we have as humans. Perhaps a taboo subject, something people do not want to talk about, think about or even consider. But, Digger Wordsworth has a fascinating perspective to share. He has had first-hand experience in talking to Angels and in this show shares his evidence of their being in a higher spiritual realm. Digger has released a book that contains his conversations with Angels, which he discussed during this engaging and eye-opening conversation.

Julian McBride is an incredible human being. A life-changing spinal operation in 2011 didn't go to plan and left Julian paralysed from the waist down. So why does he now consider himself to be one of the luckiest people on the planet? Julian is a 2022 motor racing championship contender – He has a significant disability in both legs, yet competes wheel to wheel with able-bodied drivers. An IT professional by trade, his boyhood dream of becoming a racing driver was ignited in 2011 following a devastating spinal injury. Only three seasons in, he finished third in Class A at the 2018 750MC Club Enduro Championship – using an adapted driving style. Supported by Geoff Steel Racing, he is coached by a top-level professional GT driver and the proud owner of a brand-new bespoke BMW race car.

Julian Mcbride

www.linkedin.com/in/julianmcbride/

www.julianmcbride.uk/about

www.tiktok.com/@julian_mcbride_racing

Tatiana Cousins - The World’s Natural Strongest Woman Tatiana Cousins is the current 4 x Britain’s Natural Strongest Woman and The World’s Natural Strongest Woman 2019 & 2021.

Tatiana Cousins https://www.instagram.com/tatianacousins/?hl=en