Join The Aerial Performance Lab today and elevate your aerial journey!

In this episode, we delve into the importance of core strength in aerial arts. Learn about the key muscles that support your practice, effective exercises to enhance your performance, and strategies to maintain consistency and prevent imbalances.

Whether you're a beginner or a seasoned performer, strengthening your core is vital for balance, control, and injury prevention.

Ready to take your training to the next level? The Aerial Performance Lab offers tailored programs, expert guidance, and a vibrant community to support your journey.

👉 Start your 7-day free trial now:

https://www.fitfrenchkiss.com/the-aerial-performance-lab