How does gut health affect mood? What foods improve gut health? Can gut health affect mental health?

On this episode of the Anxiety Gal Podcast, I am joined by the Feel Good Gut Girl, Trish Whetstone!

Trish is a Certified Health, Life & Nutrition coach and a holistic health specialist, stress expert and intuitive eating advocate.

Guiding those with gut issues to comfort, ease and confidence! Her passion lies in helping others through her personal coaching programs and educating on wellness.

Connect with Trish:

https://healthcoachingbytrish.com/ 

https://www.instagram.com/feelgoodgutgirl/ 

 

Connect with Anna

https://www.instagram.com/annatheanxietycoach/

https://annatheanxietycoach.com/