I want to feel festive but… 

Living with a health condition can make this time of year especially overwhelming, with endless to-do lists, social commitments, and the pressure to keep up. In Episode 48 of Wellbeing Interrupted, I share practical strategies to help you manage holiday stress while protecting your health and energy. 

From staying grounded and shifting frustration to gratitude, to adapting your plans with flexibility, this episode focuses on making the festive season more manageable and enjoyable. 

I hope these tips help you to approach this busy time with less stress and more joy, no matter what challenges you’re navigating. 

If you LOVED the episode, share it on your Instagram stories and tag us @hurdle2hope! 

 

Key Episode Takeaways 

• Why the festive season feels hard with a health condition 
• Grounding techniques to manage end-of-year stress 
• Shifting frustration into gratitude 
• Adapting traditions to protect your health 
• Simple ways to enjoy the festive season 

 

Show Resources 

• Episode 41: Reiki and its Benefits for People with Health Conditions Listen Here  
• Transform Health: Mindset Shifts for Healing Access Here 

 

 

Send Teisha a text message ❤️🧡💚

 If you’re feeling overwhelmed by a health challenge, download the free guide here:

 https://teisharose.com/overwhelmed/

If you’re ready for more support, explore the Thriving Through Chronic Illness course and one-on-one coaching here:

 https://teisharose.com/thriving

WHERE TO GO NEXT

If you’re navigating a health challenge, you can find support and resources at
TeishaRose.com

If you’re a professional or organisation looking to strengthen connection and resilience in your work, visit
Hurdle2Hope.com

I’d love to connect with you,
Teisha

Also, are you following @hurdle2hope on social media? I’d love to see you there.

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