In this epsiode Baylee talks about her personal experience with birth control, things to be aware of and how to make sure you make the best decisions for you and your body! She also goes into depth on cycle syncing and if it's something you really need to be doing.

48: Hormones, Birth control & Cycle Syncing your workouts

After years of yo-yo dieting and feeling frustrated in our fitness journeys, we finally figured out how to properly fuel our bodies and exercise to reach our goals and feel confident. We are 2 ex athletes who are now fitness coaches looking to serve and educate everyone on how to enjoy health and fitness again and create a lifestyle out of it

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48: Hormones, Birth control & Cycle Syncing your workouts

48: Hormones, Birth control & Cycle Syncing your workouts