For many Empaths & HSPs, anxiety, fear, and even sometimes stress is your body’s ways of protecting you. They’re letting you know something isn’t right, and you have cause to be on high alert even when there is no danger.   My guest, Catherine Dean is an unapologetic anxiety warrior, unfiltered motivational speaker and a life coach specializing in anxiety & mindset. She's obsessed with helping individuals rise above anxiety and their limitations so they can find inner peace & live more freely being who they truly are.

Catherine talks about how she became an unapologetic anxiety warrior after overcoming a dark period of her life six years ago with panic disorder and extreme anxiety that left her at her lowest. Throughout her journey, she learned how to find inner peace, become the CEO of her mind and also tap into her inner hype girl.  Catherine took her pain and turned it into her purpose.  Tune into this episode to find out how she overcame her biggest fears and now dedicating her life to helping others. 

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