In this episode I talk about

Getting clear on your gym goals 

Obsession vs discipline 

Motivation in the gym 

Social media vs reality 

Delaing with judgement in the gym 

How to gain confidence in then gym

Owning the gym space as a women in a room full of men

Mental strength and physcial strength 

Cultivating the Muscle Mommy Mindset 

How to start

Write into the show- ( anonymous)

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you can also leave comments on the podcast or dm me on insta, I will read them!

Shop Muscle Mommy 

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Amazon storefront 

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Other: 

Use my link for a discount on your first Hungry Root package

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Start a credit card with Capital One using my reference code

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Access to Therapy 

https://helloalma.com 

https://www.betterhelp.com/get-started/