Overthinking is a thorn in all of our sides. On today's episode, I talk about the 5 types of overthinking as well as the difference between overthinking vs. simply thinking a lot about something. After listening, I hope you are more equipped with strategies to help combat the annoying habit of overthinking. Also, this is my 50th episode of She Breathes! I want to say thank you for your listenership and ongoing support of this podcast.