Whether you are finishing your finals or are a HS senior getting ready to transition to college, we wanted to end this year’s season with two microdose episodes with tips on how to manage college stress.  When you are burned out, overwhelmed, and feel like the wheels have really fallen off, you can really feel like a M.E.S.S. 

While we can’t guarantee a stress-free college experience, we can guarantee that paying attention to these 4 letters will keep your head above the emotional waters. 
  
In this microdose episode, we share four areas that are key to keeping your body *and* emotions in rhythm:

• Moving your body
• Eating in a balanced way
• Sleeping 7-9 hours a night
• Space from social media 

Which letter do you need to pay more attention to so that you don’t become a M.E.S.S.?

Want to share your story, give us feedback or offer up an episode idea? Reach out! We'd love to hear from you.

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Music is Deadbeats by Rex Banner