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#48 - Mind Matters: Discussing Mental Health, EFT & Depression ft. Dr. Juuhi Raai
With us exploring new fragments of life, we come across various challenges, ''Mental Health'' is one of them. It has existed for a while yet is still surrounded by a stigma. Get to know from the expert about all the complexities of the human mind and their solutions.
00:00 In the Episode
01:29 Intro
02:19 About Juuhi Raai
04:16 What made Juuhi get into this field
06:06 Why can’t people continue what they’ve started
07:53 Power of association
09:04 Tips for people who think they are not good enough
12:00 Do people really know about the depth of mental health
14:41 Importance of exercise
19:59 Doing what you love to do
23:02 Vipassana
26:24 Journey as a Master EFT Therapist
31:34 Storytelling as a tool in therapy
34:09 The art of storytelling
36:00 Mirror solution
37:57 Juuhi’s advice for students
Check these out:
Instagram: https://www.instagram.com/drjuuhiraai/
Ted Talk: https://www.youtube.com/watch?v=tpGbQjmTeCA
(The Astrix Show - Season 2, Episode 18)
Episode hosted by: Akshat Jain
Idea and creative by: Akshat Jain and Ojas Jain
Edited by: Siddhant Tripathi
Graphics by: Arindam Panigrahi
Show Notes by: Shruti Sinha and Isha Choudhury
Location Courtesy: Freqncy Studio, BKC
Produced by: Siddhant Tripathi, Akshat Jain, Ojas Jain
View all episodes
By Astrix OriginalsWith us exploring new fragments of life, we come across various challenges, ''Mental Health'' is one of them. It has existed for a while yet is still surrounded by a stigma. Get to know from the expert about all the complexities of the human mind and their solutions.
00:00 In the Episode
01:29 Intro
02:19 About Juuhi Raai
04:16 What made Juuhi get into this field
06:06 Why can’t people continue what they’ve started
07:53 Power of association
09:04 Tips for people who think they are not good enough
12:00 Do people really know about the depth of mental health
14:41 Importance of exercise
19:59 Doing what you love to do
23:02 Vipassana
26:24 Journey as a Master EFT Therapist
31:34 Storytelling as a tool in therapy
34:09 The art of storytelling
36:00 Mirror solution
37:57 Juuhi’s advice for students
Check these out:
Instagram: https://www.instagram.com/drjuuhiraai/
Ted Talk: https://www.youtube.com/watch?v=tpGbQjmTeCA
(The Astrix Show - Season 2, Episode 18)
Episode hosted by: Akshat Jain
Idea and creative by: Akshat Jain and Ojas Jain
Edited by: Siddhant Tripathi
Graphics by: Arindam Panigrahi
Show Notes by: Shruti Sinha and Isha Choudhury
Location Courtesy: Freqncy Studio, BKC
Produced by: Siddhant Tripathi, Akshat Jain, Ojas Jain