When was the last time you truly laughed with your kids—and felt like yourself in the process?

In today’s Minute of Intent, I’m sharing a surprising story about how watching a throwback TV show with my boys turned into one of the most powerful identity-boosting moments I’ve had all season. No planning. No pressure. Just presence.

This small, simple routine—something as ordinary as sitting down and watching a sitcom together—helped me reconnect with my kids and rediscover a part of myself I didn’t realize I was missing.

If you’ve been craving connection, joy, and a little reminder that intentional motherhood doesn’t always have to be complicated—this episode is for you.

Why intentional parenting doesn’t always mean planning everything out

How nostalgia and shared routines can spark deeper family connection

The overlooked power of TV time as an identity reset

What it means to feel like you again through simple joy

Why you don’t need to earn rest or connection—it’s already available

A new way to see routines that restore rather than drain you

Cheering you on 🎉,