In our first Quickie Monday episode, Sandy gets on air to discuss burnout and self-care. She shares six techniques that have worked and continue to work for her.

 

// IN THIS EPISODE //

 

You are your first priority - be curious about the care you need

Find the activities and people that give you real energy

Give yourself a full day off

Do something that's exciting to you, maybe that you've never done before or for a long time

Sleep

Shift the mindset: from discipline to consistency and commitment

 

// RESOURCES & LINKS //

 

Article: How Millennials Became The Burnout Generation

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Rad Roller - The myofascial release tools we use every day

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