Morning Guided Meditation

Free "The Power of You" 2 day virtual conference. I invite you to join me at this life changing 2 day event, which is absolutely FREE. Speakers: Mark Victor Hansen , Dr John Dimartini, Crystal Dwyer Hansen, Jeff Hoffman, Dr Bradley Nelson, Dr Dain Heer, Meredith Walker, Moshe Gersht, Manash Misra, Preston Weekes. Joe Beck, Eldin Hasa   ✅ Get your FREE ticket: https://www.formulaeq.com/power-of-you-event

We're doing the first ever FREE The POWER OF YOU Challenge for 2 days starting on Thursday July 22, 2021 and we hope you can join us!

14 world's top thought leaders coming together in this 2 day virtual event where we are teaching latest methods that will allow you to take control of your lives, live on purpose and manifest your goals, dreams and desires no matter what happens in the outside world.

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Morning Ritual  Relax into the sound. Allow yourself to be lifted up in comfort and love.  Breathe in and breathe out as your being returns to its natural state.  All my love, always, Eldin Hasa Followed by Active practice of Gratitude. 

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Improve your Immune System, mental and physical health by following this guided meditation every morning for 30 days. Practice this meditation whilst remaining seated instead of lying down in bed. Brain associates bed with sleeping and you would most likely fall a sleep, For best results practice seated for 30 days. The morning meditation will help you to prepare mentally for the day ahead.  Each day Eldin Hasa will guide you step-by-step to create your new vision of the future and achieve your goals. He will help you take possibilities from the Quantum field and turn them into real-life experiences. 00:00 - 05:00 Introduction and Explanation about Meditation and Kundalini Energy 05:00 to 28:11 Guided Meditation What is Meditation? Meditation is a precise technique for resting the mind and attaining a state of consciousness that is totally different from the normal waking state. It is the means for fathoming all the levels of ourselves and finally experiencing the centre of consciousness within. Sahaja Yoga Meditation/Kundalini Meditation and mindfulness meditation works best for me. Meditation helps me with having a heightened level of awareness, especially with my thoughts, feelings and behaviours. Other then for the practice of meditation, there is no method to develop control over the totality of the mind truly. The goal of meditation is to go beyond the mind and experience our essential nature—which is described as profound love, peace, happiness, and bliss. An important part of meditation is an awareness of our thoughts and feelings as they happen from moment to moment. It's about allowing ourselves to feel the present moment profoundly and clearly. When we do that, it can positively change the way we see ourselves and our lives. Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better.