We've all heard it, someone talking about keeping things clean and saying "I'm a little bit OCD."

There can be some misunderstanding of what OCD actually is and all the different subtypes. Listen in to this episode to hear me break down how OCD works and share about my personal experience with it.

For so much of my life I thought I just struggle with anxiety, but understanding that I also have a certain OCD subtype has been extremely helpful for me. So if you also struggle with anxiety, I encourage you to take a listen and see if this may resonate.

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