In today's episode, I'm sharing a quick PEP TALK on my top tips to change your life by achieving your PEAK state. And spoiler alert, it has nothing to do with reading a book, waking up at 5 am, or listening to a motivational podcast.

By shifting my emotions by mastering these 3 main tips, I have been able to completely shift my mood, interactions, actions, and results. Come dive in!

Resources:

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Book suggestion: The High 5 Habit by Mel Robbins

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