The Lean Body Podcast

#48: Q+A: Best Gym Exercises For GAA Players, Getting In Shape In Your Late 30's, Building Muscle With No Weight Increase and Off Season vs Pre Season Gym/Running Programs!

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October 2021 Q+A with Brian.

  • Best gym exercises for GAA Players? 00:59
  • How can you stay the same weight but put on muscle? 08:18
  • Getting back in shape from ground zero at 39, junior a, any tips? 14:51
  • What would your off season and preseason gym and running program look like? 21:39

Shownotes:

GAA Lean Body Program: https://briankeanefitness.com/lean-body-program/

New GAA Graduate Program: https://briankeanefitness.com/lean-body-program-graduate/

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The Lean Body PodcastBy Brian Keane
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