In this episode, Alex shares a story about not getting the results he wanted and how he reframed that “failure". He emphasizes that it's important to acknowledge the effort you put in and use the experience as feedback to learn and grow. This lesson applies to weight loss, fat loss, health goals, and any goals that you're going after. Don't view failures as a setback, use them as an opportunity to improve. Tune in to learn more about how to overcome failures and achieve your goals.

https://youtu.be/7wlKFsaOGdU