Daylight savings just happened and it has got us all in our feels. today we wanted to have a break down of how we approach the changing of seasons, letting it guide is to what we need right now, and how it can help us use each season for a different purpose.

Let us know what resonates with you!

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Want to be friends? Have a question you'd like answered on the pod? A topic you'd like us to

talk about? Our DM's are always open!

Insta - @wellnessforthehotmess / @kristinmcgrath / @lexi.rodriguez.smith

Email - [email protected]

Music by MiniSants

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