Sign up for coaching: https://www.melbournestrengthculture.com/coaching-services 0:00 Number 1 in hearts, number 1 in the charts 9:58 Charlie’s car accident and stoicism 21:30 Jamie’s Parisian epiphanies 28:45 The previous generations were savages 31:50 Jamie’s holiday recap 38:40 Dizzee Rascal vs Shannon Nole 42:20 Didier Basketball Recap 46:20 Upgrades are coming for Strength Culture Gym 53:15 Bouz put on 1kg a day for a week 59:00 Alex Viada is Charlie’s new Pappou 1:01:31 Going deep so you can step back a see the basics 1:08:55 Volume or intensity, which to progress? ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/ Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽ Online Coaching: https://www.melbournestrengthculture.com/coaching-services ➽ Training Programs and E-books: https://www.melbournestrengthculture.com/store Strength Culture's Podcast: ➽ https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ TikTok: ➽ www.tiktok.com/@melbournestrengthculture