The Appetite

#48 Starting Early on Body Wisdom: Opal's Workshop for Kids


Listen Later

Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them early on learning body wisdom and developing a healthier relationship to their body image. One of Kara's daughters--and a participant in the workshop--joins us today to share her impression on the key tenets of the workshop, ranging from identity, to genetics, to nutrition.

Links to books mentioned:

Healthy Bodies, by Kathy Kater

https://www.amazon.com/Healthy-Bodies-Teaching-Kids-What/dp/0615706886   Mindset, by Carol Dweck https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG

 

 

Connect with Opal:

www.opalfoodandbody.com

Facebook: https://www.facebook.com/Opalfoodandbodywisdom/

Instagram: @opalfoodandbody

Twitter: https://twitter.com/opalfoodandbody?lang=en

 

Thank you to our team...

Jack Straw Cultural Center: http://www.jackstraw.org/

Aaron Davidson: https://soundcloud.com/diet75/

Hans Anderson: http://www.hfanderson.com/

 

...more
View all episodesView all episodes
Download on the App Store

The AppetiteBy Opal: Food+Body Wisdom

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

127 ratings


More shows like The Appetite

View all
Food Psych Podcast with Christy Harrison by Christy Harrison, MPH, RD, CEDS

Food Psych Podcast with Christy Harrison

3,067 Listeners

10% Happier with Dan Harris by 10% Happier

10% Happier with Dan Harris

12,762 Listeners

Getting Better with Jonathan Van Ness by Sony Music Entertainment / Jonathan Van Ness

Getting Better with Jonathan Van Ness

19,070 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,949 Listeners

Love Letters by The Boston Globe

Love Letters

1,331 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

256 Listeners

Raising Good Humans by Dear Media, Aliza Pressman

Raising Good Humans

1,900 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

401 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,562 Listeners

Mayim Bialik's Breakdown by Mayim Bialik

Mayim Bialik's Breakdown

5,346 Listeners

Good Inside with Dr. Becky by Dr. Becky Kennedy

Good Inside with Dr. Becky

4,547 Listeners

We Can Do Hard Things by Treat Media and Glennon Doyle

We Can Do Hard Things

41,476 Listeners

The Burnt Toast Podcast by Virginia Sole-Smith

The Burnt Toast Podcast

418 Listeners

Rethinking Wellness by Christy Harrison, MPH, RD, CEDS

Rethinking Wellness

225 Listeners

Wild Card with Rachel Martin by NPR

Wild Card with Rachel Martin

874 Listeners