Behind the scenes, Opal Co-Founders Kara Bazzi, LMFT, CEDS and Dr. Lexi Giblin, PhD, CEDS, have been hosting workshops for young girls to start them early on learning body wisdom and developing a healthier relationship to their body image. One of Kara's daughters--and a participant in the workshop--joins us today to share her impression on the key tenets of the workshop, ranging from identity, to genetics, to nutrition.

Links to books mentioned:

Healthy Bodies, by Kathy Kater

https://www.amazon.com/Healthy-Bodies-Teaching-Kids-What/dp/0615706886   Mindset, by Carol Dweck https://www.amazon.com/Mindset-Psychology-Carol-S-Dweck-ebook/dp/B000FCKPHG

 

 

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www.opalfoodandbody.com

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Thank you to our team...

Jack Straw Cultural Center: http://www.jackstraw.org/

Aaron Davidson: https://soundcloud.com/diet75/

Hans Anderson: http://www.hfanderson.com/