Hi and welcome to today's meditation practice. Waking up with the sun gives us an excellent opportunity to begin the new day with renewed appreciation.

Our thoughts are often scattered first thing in the morning, drifting to our responsibilities; What we're having for breakfast, our commute, our work duties and everything else that vies for our attention day to day. So, before the mind wakes up completely this morning, we're going to create a blank canvas. Clearing the mind of any leftover concerns from yesterday and any stress about the future.

This meditation is designed to help you feel better, using gratitude to uplift you and start your day off on the right foot. 

Enjoy!

♥ T H A N K Y O U ♥

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