<p>In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.</p>

In this episode we are talking about the quality of your reps and the quality of your training, and why it matters more than the quantity. Before you focus on how to structure your programming take your technique and intensity into consideration.

#48 The #1 Reason You Aren't Gaining Muscle

This is THE podcast to help you transform into the most confident and powerful human possible through your health, fitness, and mindset. Your transformation is more than just physical.

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#48 The #1 Reason You Aren't Gaining Muscle

#48 The #1 Reason You Aren't Gaining Muscle