We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: <a href= "https://ironmvmnt.com/mini-blueprint/">https://ironmvmnt.com/mini-blueprint/</a> Want to work with Kat or Christina? Get started at <a href= "https://ironmvmnt.com/programming-2/nutrition-coaching/">https://ironmvmnt.com/programming-2/nutrition-coaching/</a>. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href= "mailto:Coach@IronMVMNT.com">Coach@IronMVMNT.com</a>.

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: https://ironmvmnt.com/mini-blueprint/ Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming-2/nutrition-coaching/. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

We chat about traveling and nutrition, both by plane and car. Grab our travel checklist: <a href="https://ironmvmnt.com/mini-blueprint/" rel="noopener noreferrer">https://ironmvmnt.com/mini-blueprint/</a> Want to work with Kat or Christina? Get started at <a href="https://ironmvmnt.com/programming-2/nutrition-coaching/" rel="noopener noreferrer">https://ironmvmnt.com/programming-2/nutrition-coaching/</a>. Consults can be virtual or in-person for Junction City, KS/Fort Riley locals. Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to <a href="mailto:Coach@IronMVMNT.com" rel="noopener noreferrer">Coach@IronMVMNT.com</a>.

48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN, CSSD, NASM-CPT, NBC-HWC.

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48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR

48 TRAVELING TIPS – BUSINESS/VACATION, PLANE/CAR