Welcome to today's episode where I delve into a common cognitive/mindset trap that affects countless people on their weight loss journey – the planning fallacy.

I'll explore how this psychological bias leads people to set overly optimistic expectations, underestimate the challenges, and ultimately sabotage their weight loss efforts. But fear not, I won't leave you hanging!

I'll also share practical strategies to combat the planning fallacy, helping you set realistic goals, build effective plans, and stay motivated throughout your transformation journey.

Let's take a closer look at the planning fallacy and discover how to overcome it for lasting success in your quest for a healthier you!

My Fit Habits Weight Loss Coaching Program⁠⁠ - Lose 5-10 kgs in 16 weeks without counting a single calorie or spending endless hours in the gym.

I: ⁠⁠@humandesignpt⁠⁠

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⁠⁠F: @humandesignhealthandfitness⁠