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🦋✨💙 Welcome to Wellness Wednesdays 💙✨🦋

In this enlightening episode, we challenge conventional wisdom about weight loss and introduce a revolutionary perspective centred around fat loss. Many of us associate healthy living with shedding pounds, but the truth is that focusing solely on numbers can be misleading and detrimental to our overall health. Drawing on cutting-edge technology like Styku, we discuss how to accurately assess body composition—providing better insights into one’s progress beyond just weight.

The episode emphasizes the importance of muscle retention during weight loss journeys and explores how increasing protein intake can lead to better outcomes. We delve into the psychological effects of weight obsession, discussing the cultural pressures that often lead to unhealthy behaviours, and revealing how to reclaim agency over one’s health. We can foster a more balanced and empowering outlook on our wellness journeys by shifting our terminology and mindset.

Get ready to rethink your approach! Tune in for valuable insights that can enhance your health and well-being. Don’t forget to subscribe, leave a review, and share your thoughts with us!

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🧬✨Where Science Meets The Soul✨🧬

Your Host Star Freudenberg, founder of the Star Freud Wellness Group, is a

🧬🌿 Medical Intuitive & Root Cause Gut Health Specialist 🌿💩

⚕️Prevention Medicine Educator🧠

🏆Multi Award-Winning Detox & Wellness Biohacker Clinic🏆

Social Media Details:

Clinic Website: https://www.starfreudwellnessclinic.com
Instagram: @starfreudwellness
Facebook: StarFreudWellness
Linkedin: Star Freudenberg
TikTok: StarFreudWellness

Email: [email protected]
Whatsapp number: +447397885590