Growth is often described as something exciting & empowering. A new chapter, a glow up, a fresh start. But there is a part of growth that feels much quieter than that.

There is a phase where you no longer fully relate to your old life, your old patterns or even parts of yourself, while at the same time you are not fully rooted in who you are becoming yet. That space can feel unfamiliar, in between & at times lonely.

In this episode, we talk about why that feeling is a natural part of growth. Your identity is shifting, your standards are changing & your life has not fully caught up yet. It is not a setback, it is a transition.

Journal prompts

1. Where in my life do I feel out of place right now, & what might that be showing me about what I am outgrowing?

2. Which parts of my old identity feel hardest to let go of, & why do I still hold on to them?

3. What feels true for me right now, even if it does not make sense to anyone else yet?

4. What is my next step I can do today to move me closer to this?

xx

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