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I recorded this episode without notes or anything...straight from a workout, I hit record. Like always, I wanted to be real with you and talk about what I'm experiencing in real-time. I had little moment ( more like a day) where negative self-talk came out of nowhere and tried to hang out! So rude! I talk about how negative self-talk was showing up for me, why I think I spiraled, and what I'm doing about it. I'm thinking you might be able to relate...

I'm so grateful you're here. You're doing awesome!

P.S. I offer coaching!
www.katrinamcmurtry.com/coaching

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