In this episode of "Life by Eight," Rebecca Grugan explores the impact of avoiding difficult conversations and the importance of effective communication. She delves into how childhood experiences can shape our communication habits and emphasizes the significance of both verbal and nonverbal communication.

Ready to commit to making real change in your life? Take the first step: https://bit.ly/Lifeby8DiscoveryCall

Work with Bec: ⁠

https://bit.ly/Lifeby8DiscoveryCall

Learn more:

https://lifebyeight.com/

Follow Rebecca:

https://www.instagram.com/rebeccagrugan/

https://www.facebook.com/profile.php?id=619012959&ref=xav_ig_profile_web

Timestamps:

00:00:00 - Introduction

00:00:41 - Welcome to Life by Eight

00:01:04 - Childhood Communication Patterns

00:01:38 - The Role of Body Language

00:01:59 - Avoiding Conversations and Their Impact

00:02:09 - Unspoken Tensions in Relationships

00:03:02 - The Importance of Clear Communication

00:03:33 - Everyday Communication Challenges