How do you climb from life's lowest valleys to its highest peaks? Harrison Ward, outdoor cooking expert, mental health speaker and author, better known as the Fell Foodie, shares his raw and transformative journey from addiction and despair to purpose and fulfilment in the great outdoors. Reflecting on grief, sobriety and the healing power of nature, Harrison reveals how hiking and cooking outdoors became tools for mindfulness, resilience and connection. Inspiring others to find joy in life's simple moments, he shows step by step, meal by meal how to achieve real contentment in the fells.

KEY TAKEAWAY

'Life doesn't come with a plan, does it? You can focus on certain areas. You can push yourself down certain paths and take the opportunities when they come. But sometimes things present themselves either as hurdles or as future opportunities. So, you have to be there to embrace those, sometimes to ride over those hurdles.'

ABOUT THE GUEST - HARRISON WARD

Author of the ultimate outdoor adventure cookbook 'Cook Out', Harrison is also a huge advocate for time outdoors for mental and physical wellbeing as it aided his recovery from alcoholism, obesity and as a management tool for a clinical depression diagnosis. He regularly features in the media, including the BBC on Dame Mary Berry's series 'Love to Cook', Channel 5 on 'Winter on the Farm', The Guardian, Countryfile Magazine, Men's Fitness and many more.

CONNECT WITH HARRISON

https://www.fellfoodie.co.uk/

https://www.instagram.com/fellfoodie/

https://www.facebook.com/fellfoodie

https://x.com/FellFoodie

https://www.youtube.com/FellFoodie

https://www.tiktok.com/@fellfoodie

https://www.linkedin.com/in/fellfoodie/

ABOUT THE HOST - AMY ROWLINSON

Amy is a purpose and fulfilment coach, author, podcast strategist and mastermind host who empowers purpose-driven leaders to boost productivity, engagement and meaning in life and work. Through transformational conversations, Amy helps individuals overcome overwhelm and live with clarity, building living legacies along the way.

WORK WITH AMY

If you're interested in how purpose can help you and your business, please book a free 30 min call via https://calendly.com/amyrowlinson/call

KEEP IN TOUCH WITH AMY

Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter

CONNECT WITH AMY

https://linktr.ee/AmyRowlinson

BUY AMY'S BOOK (Shortlisted in the 2025 Business Book Awards) *

Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu

HOSTED BY: Amy Rowlinson

DISCLAIMER

The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.

*As an Amazon Associate, Amy earns from qualifying purchases.