Today's episode is all about how to manage irritability before your menstrual cycle. This information has been life changing for me to learn so for today's health segment I wanted to share a little bit of my experience with cycle tracking and how it helped me realize I could possibly use some foods to help manage my moods before I start my menstrual phase.

None of this information is intended to diagnose or replace therapy or medication. Ray's intention is to share some information that has helped her and is only meant to be shared for you to do your own research, use your intuition, and consult your primary health physicians.

15 Vitamin B-6 Rich Foods

6 Foods that Help Fight PMS

PMDD vs. PMS Symptoms

Cycle Syncing Wheel: Moods, Foods and Fitness

Hormone Health Coaches Sweet Potato Brownie Recipe: simplysyncd