Did you know that over 90% of the human population only uses about 15% of their breath capacity?

Snippet of wisdom 70.

In this series, I select my favourite, most insightful moments from previous episodes of the podcast.

Today, my guest Nate Zeleznick, dives into a unique breathwork method that goes beyond traditional practices like Wim Hof or yogic breathing, offering a powerful approach to increasing oxygen efficiency, heart-brain coherence, and overall vitality.

Unlock the full potential of your breath and experience profound physical and mental benefits—tune in now to learn this powerful breathwork method!

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VALUABLE RESOURCES:

Listen to the full conversation with Nate Zeleznick in episode #390:

https://personaldevelopmentmasterypodcast.com/390

Mastery Seekers Tribe: https://masteryseekerstribe.com

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Want to be a guest on Personal Development Mastery?

Send Agi Keramidas a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/personaldevelopmentmastery

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Personal development inspiration, insights, and actions to implement for living with purpose.

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Support the show

Personal development podcast offering self-mastery and actionable wisdom for self help and living with purpose and fulfilment.

A self improvement podcast with inspirational and actionable insights to help you cultivate emotional intelligence, build confidence, and embrace your purpose. Discover practical tools and success habits for motivation, personal growth, self mastery, mindset shifts, growth mindset, self-discipline, meditation, wellness, spirituality, personal mastery, self growth, and personal improvement. Personal development interviews and mindset podcast content empowering entrepreneurs, leaders, and seekers to nurture mental health, commit to self-improvement, and create meaningful success and lasting happiness.

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