Being better is about mind and soul for sure, organizing and keeping positive.  But it also has to do with your body.  After all, you can't concentrate on anything else when you are tired, sick or injured. 

Today I talk about three ways that you may not know of that could be the reason you are not losing weight if you are trying.  These reasons don't just address your weight but your health as well.

Why cardio alone does not help you lose weight

Why we gain weight when wea re stressed - and how to avoid it

Artificial Sweeteners may Change our Guts in Dangerous Ways

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