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486. Vitamins, Foods, Workouts, and More to Support You During Your Cycle
This is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing.
It gives me supportive foods and workouts for each of my phases. It also gives some information about what my hormones are doing week to week/day to day.
Cycle Syncing Workbook by The Free Spirited Woman $4.44
I'm not an affiliate or receiving any commissions recommending this source to you. I just love it and I hope it helps to support your body and goals like it has helped to support mine.
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By RayLynn Klugh
5
2323 ratings
This is a resource I have used every month for four months that has been invaluable to me learning about cycle syncing.
It gives me supportive foods and workouts for each of my phases. It also gives some information about what my hormones are doing week to week/day to day.
Cycle Syncing Workbook by The Free Spirited Woman $4.44
I'm not an affiliate or receiving any commissions recommending this source to you. I just love it and I hope it helps to support your body and goals like it has helped to support mine.