<p>Your mindset of course has you living the life you want to live.  Your can choose to be lighthearted and upbeat or dour and depressed.  Come listen to ways to adopt a carefree attitude.</p>

Your mindset of course has you living the life you want to live. Your can choose to be lighthearted and upbeat or dour and depressed. Come listen to ways to adopt a carefree attitude.

<p>Your mindset of course has you living the life you want to live.&nbsp; Your can choose to be lighthearted and upbeat or dour and depressed.&nbsp; Come listen to ways to adopt a carefree attitude.</p>

487: How to Be Carefree

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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487: How to Be Carefree

487: How to Be Carefree