This might sound silly, but I think we’re all a little out of practice with our social skills right now. Being used to isolating ourselves during the pandemic, we’re rusty. To help restart our social muscles, I have a handy acronym to help remember small ways we can help ourselves come out of these cocoons as social butterflies.

To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/

Resources:

• Instagram: @lara.heimann

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