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#487: If you have trouble building momentum, try this
This is my number 1 favorite strategy for building momentum. We use it with fitme clients all the time and it will be the backbone of a brand new fitme CHALLENGE coming up in 2 weeks.
You can apply this strategy to nearly anthing and "get the ball rolling" to make sticking to your commitments significantly easier.
Do me a huge solid... if you like this episode, screen capture and share it! Tag me on instagram to help get the word out about fitme coffee talk. www.instagram.com/christymaecampbell
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By Christy Campbell
5
3434 ratings
This is my number 1 favorite strategy for building momentum. We use it with fitme clients all the time and it will be the backbone of a brand new fitme CHALLENGE coming up in 2 weeks.
You can apply this strategy to nearly anthing and "get the ball rolling" to make sticking to your commitments significantly easier.
Do me a huge solid... if you like this episode, screen capture and share it! Tag me on instagram to help get the word out about fitme coffee talk. www.instagram.com/christymaecampbell